Feeling overwhelmed, constantly worrying, unable to switch off, difficulty concentrating, disconnected, irritable and tense, down and hopeless, stuck, low self-esteem and confidence, anger and frustration – all these feelings are associated with persistent stress and anxiety, and anxiety is closely linked to depression. Although there are many treatments available to manage anxiety and stress, hypnotherapy is becoming increasingly popular as a natural and effective way to deal with these issues.  As your hypnotherapist, during hypnotherapy sessions which follow the solution focused format, I will guide you into a deeply relaxed, focused state where you are more receptive to positive suggestions, at a subconscious level, helping you change unhelpful behaviour patterns or thoughts, and gently guiding you back to yourself.