Testimonials
“I came to hypnotherapy at a time when I wasn’t feeling myself. I was experiencing anxiety, brain fog and hot flushes linked to perimenopause, and I felt out of control in my own body. From the very first session with Rachael, I felt completely at ease. The sessions were calm, supportive and genuinely empowering. Through a range of hypnotherapy techniques and practical tools, Rachael helped me learn how to regulate my anxiety and feel more grounded and in control again. I can also continue to use these techniques going forward, which has been incredibly reassuring. I feel calmer, more like myself, and more confident in managing my symptoms beyond the sessions. The difference has been subtle but powerful, and I’m so grateful for Rachael’s support and guidance.”
“I have been a keen golfer for 30 years and have always enjoyed playing the game whenever I can. However, for a long time now my games seem to have gone from bad to worse, which was making me angry and frustrated, leading to feelings of nervous anxiety, even before I started a friendly game, and competitions became too worrying for me. After just one session with Rachael, she made me feel so calm. She helped me control my anxiety by introducing a soothing technique during the session and by recommending I listen regularly to a relaxing recording. The result was almost instant, a calmness off the first and all other T’s, greatly reduced frustration, which all led to loss of anxiety – my games are enjoyable again! “
“I used to have an intense fear of needles, even thinking about blood tests or injections made me anxious. Hypnotherapy with Rachael completely changed that for me. The sessions were calm, reassuring and surprisingly empowering. I now feel relaxed and in control in situations that used to overwhelm me. I honestly didn’t think such a big shift was possible, but hypnotherapy with Rachael helped me overcome something I’d struggled with for years. Since completing the sessions I’ve had 4 ear piercings, and I would never have done that before having hypnotherapy.”
“I went to Rachael for help as I was absolutely terrified of dentists. I hadn’t been for years and wanted to be able to get my teeth sorted out. Over the course of a few weeks, we had several hypnotherapy sessions and Rachael helped me to understand my feelings and work out a strategy to deal with them. A few days after completing the final reframe session, I did succeed in making it into a dentist’s chair and continue to attend appointments. I do still feel nervous, but I am now able to cope with my feelings. As a bonus, the sessions helped me relax and improved my sleep. Thank You”
“I worked with Rachael over the course of around nine hypnotherapy sessions, initially in person at her clinic and then later via zoom. I originally went to see Rachael to help with IBS, specifically chronic diarrhoea, which was having a significant impact on my day-to-day life. What became clear very quickly was how closely linked my symptoms were to underlying anxiety and Rachael help me understand and address that connection. Over the sessions I gradually gained more control over both the anxiety and the physical symptoms that came with it.
In addition to the IBS work, Rachael helped me successfully stop vaping – something I had struggled to do on my own. The process felt structured, calm and surprisingly practical, rather than abstract or “wishy washy”, which I appreciated given my background as a solution architect.
Rachael is professional, thoughtful, and highly skilled at what she does. The sessions were focused, effective and adaptable, whether in person or online. I genuinely noticed meaningful changes over the course of therapy and would highly recommend her to anyone dealing with anxiety related conditions or looking to make behavioural change”
“After years of trying to quit smoking without success, I decided to try hypnotherapy with Rachael. Rachael made me very relaxed, and able to understand more about how our brain works and triggers. I’ve felt a significant shift in my mindset around smoking. Immediately after the session, the constant urge is gone, and I feel more in control. Thank you, Rachael, for your help to make me a non-smoker”