Perimenopause care is gradually advancing across healthcare and wellness, but there remains a lack of understanding, including in the medical profession.  As this landscape is gradually changing, and the conversation increases, more women are choosing to take back control of their own health and wellbeing and not just relying on conventional medical treatment options, such as HRT.  Instead, many are now choosing to work through this major life transition with a holistic body and mind approach.  Hypnotherapy can play a significant role in holistic menopause management as it is clinically proven to help reduce symptoms such as hot flushes, brain fog, sleep disturbances, anxiety and low mood, mood swings, fatigue and even physical tension and pain.  At Blueberry Hypnotherapy, I can help you move from feeling overwhelmed and stuck, to feeling in control, empowered, and at ease during this transition into the second half of life.