Smoking can be incredibly difficult to stop for good on your own, but with the help of hypnotherapy the process is quick and straightforward.  At Blueberry Hypnotherapy I offer a powerful and effective 120 minutes session – the same amount of time spent watching a movie.   The stop smoking session is incredibly successful but does require 100% commitment from you to want to stop.  The session has two parts, the first part involves a smoking specific initial consultation, and the second part combines this with the therapeutic power of hypnosis, changing your mindset around smoking at a subconscious level, allowing for the change to be accepted without resistance, and not just addressing the physical addiction to nicotine.  Research shows that hypnotherapy can help long term, supporting you to maintain the identity of a non-smoker.  Seven days prior to your booked appointment, I will send you a hypnotic relaxation track and preparation sheet with instructions.